1. 🥩 Red & Processed Meats

Burgers, bacon, steak, sausages—they taste great, but they come with serious risks.

High in saturated fats and nitrates

• Linked to increased prostate cancer risk

• Promotes inflammation and oxidative stress

✔ Tip: Choose lean poultry, fish, or plant-based proteins like beans and tofu instead

2. 🧀 Dairy Products

Milk, cheese, and ice cream are common staples—but they may be doing more harm than good.

Why it’s harmful: