⚠️ 8 of the Most Harmful Foods for the Prostate (DON’T IGNORE) (Page 3 ) | November 4, 2025

✔ Tip: Limit to 1–2 drinks per day, or try alcohol-free mocktails and herbal tonics

4. 🍟 Fried Foods

Crispy and addictive—but terrible for inflammation and prostate health.

Why it’s harmful:

  • High in trans fats and oxidized oils

  • Promotes systemic and prostate-specific inflammation

✔ Tip: Opt for air-fried or baked foods. Cook with olive oil or avocado oil.

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