9. Raisins
These little dried fruits might be small, but they pack about 1.3 grams of protein per half-cup. Raisins are perfect for sprinkling over oatmeal, adding to salads, or enjoying as a snack.
10. Mulberries
Mulberries are a lesser-known fruit that offers about 2 grams of protein per cup. They’re also packed with iron and vitamin C, making them a nutritious and delicious choice.
Including these protein-rich fruits in your diet is a delicious and natural way to boost your protein intake. Whether you’re looking for a quick snack or a way to enhance your meals, these fruits are a fantastic choice. Enjoy the variety and the benefits they bring to your health!
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