🍋 2. Using Bottled Lemon Juice Instead of Fresh Lemons
That bottle of lemon juice in your pantry might seem like a time-saver, but it’s often packed with preservatives, artificial flavors, and additives that strip away the nutritional value of fresh lemons. These processed versions can also irritate your stomach and lack the vibrant benefits of the real thing.
How to Fix It: Always opt for fresh lemons. They’re bursting with vitamin C, natural enzymes, and a crisp flavor that elevates your lemon water to a true health tonic.
🦷 3. Skipping the Straw and Risking Tooth Enamel Damage
Lemon’s acidity is a double-edged sword. While it delivers health benefits, it can also erode tooth enamel over time, leading to sensitivity, cavities, or weakened teeth. Sipping directly from a glass increases the exposure of your teeth to this acid.
How to Fix It: Use a straw to direct lemon water past your teeth, minimizing contact with enamel. It’s a simple habit that keeps your smile sparkling and strong.
