⏳ 4. Letting Lemon Water Sit Too Long
Prepping a big batch of lemon water in the morning might feel efficient, but leaving it out for hours—especially at room temperature—can turn your drink into a breeding ground for bacteria. Over time, the water loses its freshness and may even become unsafe to drink.
How to Fix It: Make lemon water fresh for each serving. If you need to store it, keep it in a sealed container in the fridge for no more than a few hours to maintain its quality.
🧼 5. Forgetting to Wash the Lemon Peel
Even organic lemons can carry dirt, pesticides, or bacteria on their skin. If you drop unwashed lemon slices into your water, you’re introducing potential contaminants into your drink, which can undermine its health benefits.
How to Fix It: Thoroughly wash lemons under running water before cutting or squeezing. A quick scrub ensures your lemon water is clean and safe.
⚖️ 6. Overloading with Too Much Lemon
More isn’t always better. Squeezing excessive lemon juice into your water in hopes of amplifying benefits can backfire, causing stomach irritation, acid reflux, or increased tooth sensitivity due to the high acidity.
How to Fix It: Stick to a balanced ratio—about half a lemon per 8-ounce glass of water. This delivers the perfect dose of flavor and nutrients without overwhelming your system.
