6. Hormonal Balance & Fertility Support
Why it works: Helps regulate natural estrogen and testosterone levels.
How to use:
Take 1 tsp of seed powder daily for 10 days, then rest for 5 days.
⚠️ Avoid during pregnancy.
7. Lowers Bad Cholesterol
Why it works: Seeds are rich in fiber and healthy fats that reduce LDL levels.
How to use:
Blend 1 tsp of powder into your morning smoothie for 2–3 weeks.
8. Supports Weight Loss
Why it works: Enhances metabolism and minimizes fat absorption.
How to use:
Take ½ tsp of powder in warm lemon water before breakfast.
9. Anti-Cancer Properties
Why it works: Flavonoids, phenolics, and isothiocyanates prevent abnormal cell growth.
How to use:
Add a pinch of powder to green juice or aloe vera juice daily.
