Why it works: Antioxidants in the seeds fight oxidative stress and purify the blood.
How to use:
Take ½ tsp daily and apply a mask of crushed seeds + honey once weekly.
Why it works: Helps slow sugar absorption and boost insulin response.
How to use:
Mix ½ tsp of powder with bitter gourd juice or warm water every day.
Why it works: Enzymes kill harmful bacteria that cause mouth odor and infection.
How to use:
Gargle twice weekly with warm salt water mixed with powdered seeds.
Why it works: Eases uterine tension and stabilizes hormonal activity.
How to use:
Boil 5–7 crushed seeds with ginger and honey to make a soothing tea.
