Antioxidants nourish skin, reduce acne, and restore a healthy glow.

🩸 18. Blood Clotting & Bone Support

Vitamin K strengthens bones and aids proper clotting.

🦴 19. Protects Bone Density

With trace calcium and magnesium, it helps guard against bone loss.

🫁 20. Eases Respiratory Irritation

Relieves coughs and airway inflammation during allergy or cold season.

💇‍♀️ 21. Strengthens Hair & Scalp

Boosts circulation to the scalp, encouraging fuller, shinier hair.

⚡ 22. Provides Natural Energy

B vitamins and potassium deliver steady, clean energy throughout the day.

🍵 How to Make Corn Silk Tea

Ingredients:

• 1 tablespoon fresh or dried corn silk

• 1 cup boiling water

• Optional: honey or lemon