🥬 Strengthen Enamel with Nutrient-Rich Foods
The foundation of strong teeth lies in the nutrients you feed your body. Calcium, phosphorus, and vitamin D are the three essential building blocks that directly contribute to healthy enamel. These nutrients work together to rebuild weakened areas of your teeth and help prevent further decay.
Dairy products like milk, cheese, and yogurt are excellent sources of calcium and phosphorus, while leafy greens such as kale and spinach provide mineral support. Vitamin D, found in eggs and fatty fish, is equally important because it helps your body absorb calcium more effectively. By incorporating these foods into your diet, you can actively support your teeth from the inside out.
