Eating a couple of pistachios before bed can promote a restful night’s sleep. This nut is one of the foods richest in melatonin, the natural hormone that regulates the sleep cycle.
A handful of pistachios provides a significant amount of melatonin, comparable to a high-dose natural supplement, helping you fall asleep more easily and maintain a deep rest.
In addition …
👇 👇 👇 👇 👇
