Eating a couple of pistachios before bed can promote a restful night’s sleep. This nut is one of the foods richest in melatonin, the natural hormone that regulates the sleep cycle.
A handful of pistachios provides a significant amount of melatonin, comparable to a high-dose natural supplement, helping you fall asleep more easily and maintain a deep rest.
In addition to their melatonin content, pistachios are a source of protein, healthy fats, and antioxidants, making them a nutritious snack that is beneficial for overall health.🌜
