Key Benefits:
Boosts nitric oxide for better blood flow
Fights oxidative stress with antioxidants
Reduces inflammation to protect arteries
How to Enjoy:
Blend into smoothies for a nutrient-packed breakfast
Sauté with garlic for a quick, heart-healthy side
Toss fresh leaves into salads for a crunchy boost
🥬 2. Kale: The Fiber-Rich Plaque Fighter
Kale’s superfood status is well-earned, thanks to its high fiber content that slashes LDL (bad) cholesterol and prevents fatty deposits in arteries. Loaded with vitamins A, C, and K, plus antioxidants like flavonoids, kale keeps blood vessels flexible and reduces inflammation, safeguarding your heart from damage.
Key Benefits:
