Add crushed garlic to sauces, soups, or stir-fries
Roast and spread on whole-grain bread for a savory treat
Consume raw in small amounts for maximum potency
🥦 4. Broccoli: The Cholesterol-Busting Powerhouse
Broccoli is a cruciferous vegetable that packs a punch against clogged arteries. Its soluble fiber binds to cholesterol, flushing it out of your body, while sulforaphane, a potent antioxidant, detoxifies and reduces arterial inflammation. Regular broccoli consumption is linked to a lower risk of atherosclerosis, a major cause of heart issues
Key Benefits:
Lowers cholesterol with soluble fiber
Reduces inflammation with sulforaphane
Protects arteries from oxidative stress
How to Enjoy:
Steam or roast for a delicious side dish
Add to stir-fries or pasta for extra nutrients
Snack on raw broccoli with a healthy dip
🍠 5. Beets: The Nitrate-Rich Blood Flow Booster
Beets are a vibrant, heart-healthy vegetable loaded with nitrates that convert to nitric oxide, relaxing blood vessels and lowering blood pressure. Their betalain antioxidants combat oxidative damage, while fiber helps reduce cholesterol, making beets a triple threat against clogged a
