Add cloves to immune-boosting teas with ginger, lemon, and honey
Use in cooking during cold and flu season
4. 🩸 May Help Regulate Blood Sugar
Preliminary research suggests cloves may improve insulin sensitivity .
A 2019 animal study found clove extract lowered blood glucose levels
Human trials are limited, but promising for prediabetes support
✅ How to use:
Sprinkle ground cloves into oatmeal, yogurt, or coffee
Combine with cinnamon and turmeric for a metabolic boost
5. 🤧 Natural Breath Freshener & Oral Health Aid
Cloves have antimicrobial properties that kill odor-causing bacteria.
Used in natural mouthwashes and toothpastes
Helps prevent plaque and gingivitis
✅ How to use:
Chew a whole clove to freshen breath (don’t swallow)
Make a DIY mouthwash: 1 cup water + 3 drops clove oil + 3 drops tea tree oil (swish, then spit)
6. 🤕 Anti-Inflammatory Pain Relief
Eugenol acts as a natural pain reliever and anti-inflammatory agent .
May help with arthritis, sore muscles, or headaches
Used in topical pain-relief oils and balms
✅ How to use:
Mix 2–3 drops of clove oil with 1 tbsp carrier oil (coconut, almond) and massage into sore joints
Add to bathwater with Epsom salt for full-body relief
7. 🍽️ Supports Liver Health
Animal studies show clove oil may protect the liver from oxidative stress and toxin damage .
