Your thyroid gland may be small, but it has a big impact on your overall health. Located at the base of your neck, this butterfly-shaped gland produces hormones that control metabolism, mood, energy levels, and even the condition of your skin and hair.
When your thyroid isn’t working properly, the effects can be felt throughout your body. You might experience fatigue, weight changes, mood swings, brain fog, or even changes in your skin and nails. While medical care is essential for diagnosing and managing thyroid disorders, the foods you eat also play a powerful role in supporting thyroid health.
The good news? Healing often starts in your kitchen. By adding specific nutrient-dense foods to your diet, you can naturally support thyroid function and protect this vital gland.
Here are 13 healing foods your thyroid needs—and how to use them in everyday meals.
