🌊 1. Seaweed (Kelp, Nori, Dulse)
Why It Matters
Seaweed is one of the richest natural sources of iodine, a mineral your thyroid absolutely depends on. Without enough iodine, your body cannot produce thyroid hormones effectively.
How to Use Seaweed
- Add seaweed flakes to soups or stews.
- Use nori sheets to wrap sushi or snacks.
- Consider iodine supplements only with your doctor’s guidance, since too much iodine can also affect the thyroid.
🌰 2. Brazil Nuts
Why They’re Good for the Thyroid
Brazil nuts are packed with selenium, a trace mineral essential for converting the inactive thyroid hormone (T4) into its active form (T3). Selenium also protects the thyroid from inflammation and oxidative stress.
How to Use Brazil Nuts
- Snack on 2–3 Brazil nuts daily—that’s enough to meet your selenium needs.
- Chop them into granola or smoothies for extra nutrition.
