🐟 3. Wild-Caught Salmon
Why It Supports Thyroid Health
Salmon is an excellent source of omega-3 fatty acids, which help reduce inflammation and support hormone balance. It also provides vitamin D, important for those with autoimmune thyroid conditions like Hashimoto’s disease.
How to Use Salmon
- Bake or grill salmon for a nutrient-packed dinner.
- Add to salads for a healthy source of protein and fat.
🥚 4. Eggs
Why They Matter
Eggs are a simple yet powerful food, containing both iodine and selenium. They also provide protein and healthy fats, which help regulate energy and hormone production.
How to Use Eggs
- Eat the whole egg, including the yolk, for maximum benefits.
- Enjoy them boiled, scrambled, or as part of a balanced breakfast.
🥛 5. Greek Yogurt
Why It’s Helpful
Greek yogurt is a natural source of iodine, essential for thyroid hormone production. It also contains probiotics, which support gut health—a system closely linked with thyroid function.
How to Use Greek Yogurt
- Eat as a snack with fruit and seeds.
- Blend into smoothies for a creamy, nutrient-rich base.
📌Thank you for reading the article.
