3. Supports Cardiovascular Health
Guava leaf tea has heart-healthy benefits. It’s high in antioxidants like vitamin C and flavonoids that protect the heart and improve circulation. These antioxidants help to reduce the buildup of cholesterol in the arteries, potentially lowering the risk of heart diseases. Additionally, guava leaves have been shown to reduce blood pressure, which is another positive for cardiovascular health.
How to Prepare Guava Leaf Tea
- Ingredients: Fresh or dried guava leaves.
- Instructions: If using fresh guava leaves, wash them thoroughly. Boil a cup of water and add a handful of leaves. Allow them to steep for about 5 minutes. If you’re using dried leaves, a teaspoon will suffice. Strain the leaves out, and your tea is ready to drink.
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