Vitamin C also supports collagen production, helping maintain healthy skin and aiding in wound recovery.
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7. Not All Bananas Are the Same
Green Bananas vs. Ripe Bananas
- Green bananas: Higher in resistant starch, supporting digestion and blood sugar balance.
- Ripe bananas: Sweeter and easier to digest, offering a faster energy source.
Depending on your needs, both stages can be beneficial.
