For most, bananas improve digestion and prevent constipation.
When to Be Careful
However, people with sensitive stomachs or conditions like IBS may find that ripe bananas sometimes cause bloating or discomfort. Moderation is key.
9. Bananas and Sleep Quality
Relaxing Minerals
Bananas contain magnesium and potassium, both of which help relax muscles and support restful sleep.
A Natural Bedtime Snack
Eating a banana in the evening may promote better sleep quality, helping you feel refreshed in the morning.
