Banana peels contain fiber, antioxidants, and even small amounts of serotonin.
Creative Uses
While not commonly eaten, banana peels can be boiled into tea or blended into smoothies for added nutrition in some cultures.
11. Bananas Contain Natural Sugars
A Sweet but Healthy Choice
Although bananas are much healthier than processed sweets, they are relatively high in natural sugars compared to some other fruits.
Balancing Sugar Intake
If you are monitoring your blood sugar, try pairing bananas with a source of protein or healthy fat—like peanut butter or yogurt—to slow down sugar absorptio
