Many people find that taking apple cider vinegar before meals helps their digestion feel smoother. The natural acids and enzymes in ACV may:
- Support the body’s digestive enzymes.
- Reduce occasional bloating or gas.
- Help heavier meals feel lighter on the stomach.
For seniors and adults who sometimes experience sluggish digestion, this can be a gentle, natural solution.
How to Use It
Mix 1–2 teaspoons of ACV in a glass of water about 10–20 minutes before eating. This small step may prepare your stomach for better digestion and comfort
⚖️ 2. Supporting Healthy Weight Management
ACV for Satiety and Balance
Some people notice that adding ACV to their diet helps them feel fuller after meals. This feeling of satiety may reduce the urge for unnecessary snacking.
- Acetic acid may encourage a feeling of fullness.
- It can slow the digestion of starches, which helps maintain steady energy.
A Gentle Reminder
Apple cider vinegar alone is not a weight loss solution. Instead, it works best as part of a balanced routine that includes whole foods, daily movement, and hydration
