Apple cider vinegar isn’t just for internal wellness—it can also be used externally in diluted form for skin and hair care.
- Works as a pH-balancing toner for skin.
- May help reduce occasional breakouts or redness.
- Adds shine to hair and refreshes the scalp.
Safety Tip
Always dilute ACV before applying it to the skin or scalp, and do a patch test first to check sensitivity.
🦠 7. Supporting a Healthy Microbiome
ACV’s Antimicrobial Properties
Thanks to acetic acid, apple cider vinegar has gentle antimicrobial effects. This makes it a versatile household remedy often used to:
- Freshen the mouth.
- Soothe mild throat discomfort when used as a gargle.
- Clean household surfaces naturally.
Important Reminder
While ACV has these natural qualities, it is not a substitute for professional medical treatments. Instead, think of it as a helpful supportive tool in everyday wellness.
