Highly processed foods are loaded with sugar, salt, unhealthy fats, and additives that upset gut bacteria and cause inflammation.
👉 Tip: Replace chips and fast food with whole foods like fruits, nuts, and vegetables.
5. Too Much Coffee or Alcohol ☕🍷
Both coffee and alcohol irritate the stomach lining and increase acid production, leading to gastritis or ulcers.
👉 Tip: Limit consumption and always drink water alongside
6. Late-Night Eating 🌙
Eating heavy meals before bed prevents proper digestion, increases acid reflux, and affects sleep quality.
👉 Tip: Finish your last meal at least 2–3 hours before bedtime.
