7. Lack of Fiber in Diet 🥖Without enough fiber, digestion slows down, causing constipation and poor gut health.
👉 Tip: Add more whole grains, vegetables, fruits, and legumes to your daily meals.
8. Ignoring Food Intolerances 🚫🥛
If you’re sensitive to lactose, gluten, or certain foods, ignoring the signs leads to chronic bloating, cramps, or diarrhea.
👉 Tip: Track your symptoms and avoid trigger foods.
9. Eating While Stressed 😰
Stress diverts energy away from digestion, leading to stomach pain, nausea, or irritable bowel syndrome (IBS).
👉 Tip: Breathe deeply and relax before eating.
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