Before we preheat the oven, let’s talk about what makes this method so transformative:
CARAMELIZED PERFECTION: Roasting unlocks natural sugars for crispy, golden edges
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UNBEATABLE TEXTURE: Crispy outside, creamy inside—the perfect balance
ENDLESSLY VERSATILE: The perfect base for both sweet and savory flavorsMeal planning service
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MEAL PREP DREAM: Make once, enjoy all week in various dishes
NUTRITION POWERHOUSE: Packed with vitamins, fiber, and antioxidants
🛒 Your Simple, Flexible Ingredient List
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The Sweet Potato Foundation:
2 lbs sweet potatoes (about 3-4 medium)
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2 tablespoons olive oil or avocado oil
1 teaspoon kosher salt
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½ teaspoon black pepper
The Classic Savory Version:
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder
2 tablespoons fresh parsley, chopped
The Sweet & Spicy Variation:
2 tablespoons maple syrup or honey
½ teaspoon cinnamon
¼ teaspoon cayenne pepper (optional)
2 tablespoons toasted pecans
Optional Finishing Touches:
Flaky sea salt
Fresh herbs (rosemary, thyme, or chives)
Crumbled feta or goat cheese
Pomegranate seeds for color
👩🍳 Your Foolproof Roasting Method
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Step 1: Prep & Preheat
Preheat your oven to 425°F (220°C). This high heat is crucial for caramelization!
Line a baking sheet with parchment paper for easy cleanup.
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Step 2: The Perfect Cut
Scrub sweet potatoes clean (no need to peel—the skin is nutritious and delicious!).
Cut into ½-inch cubes or wedges. Uniform size = even cooking!
Pro tip: Soak in cold water for 30 minutes for extra crispiness, then pat completely dry.
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Step 3: Season & Coat
In a large bowl, toss sweet potatoes with oil, salt, pepper, and your chosen seasonings.
Massage gently until every piece is evenly coated.