1. Hydration First
- Begin your day with a glass of warm water and lemon.
- Helps digestion and reduces bloating.
2. Balanced Meals
- Focus on lean proteins, vegetables, and whole grains.
- Avoid processed foods and excess sugar.
3. Gentle Movement
- Walking, yoga, or light home workouts are perfect for busy moms.
- Even 20 minutes a day makes a difference.
4. Sleep Matters
- Aim for quality rest whenever possible.
- Sleep regulates hormones that control appetite and fat storage.
5. Stress Management
- Breathing exercises, meditation, or simply taking “me time” can lower cortisol.
