🌿 What Can You Do About It?
Here are a few simple changes that might help reduce nighttime drooling:
- Try sleeping on your back with your head slightly elevated.
- Use a nasal rinse or decongestant before bed if you’re stuffy.
- Avoid heavy meals or acidic foods before sleep.
- Practice good oral hygiene and stay hydrated.
- If it persists, talk to your doctor — especially if you snore or feel tired during the day.
💬 Let’s Get Real — Do You Drool in Your Sleep?
No shame here — we’re all human. If you’ve ever woken up wondering what happened to your pillowcase, drop a comment below 👇
👍 Like this post if you learned something new.
🔁 Share it with your favorite sleep buddy.
📌 Save it for later — especially if you’re trying to improve your sleep hygiene.
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