Why Your Sleeping Position Matters
Picture Jane, a 62-year-old retiree who often woke up groggy with a stiff neck. For decades, she slept on her stomach without realizing this could strain her arteries and limit blood flow.
What the Science Says
Research published in the Journal of Neurology shows that stomach sleeping (also called the prone position) may reduce blood flow to the brain because the neck twists unnaturally for hours. This compression can increase vulnerability, especially for those with high blood pressure or existing health concerns.
Thankfully, with small adjustments, Jane noticed improvements in both her focus and energy levels. Her story isn’t unique—it highlights how a simple change can transform health outcomes.
The Problem with Stomach Sleeping
Stomach sleeping may feel comfortable, but it’s one of the most concerning positions for long-term health. When you lie face-down, your head turns sharply to one side, which can compress important arteries in the neck.
Evidence from Research
- A 2023 study in Stroke Research linked prolonged stomach sleeping with a 15% higher stroke risk in older adults.
- Adding sleep apnea or heavy snoring into the mix increases the danger further by lowering oxygen levels.
If this is your go-to sleeping style, now may be the time to consider a safer alternative.
