🌟 Benefits of Changing Your Sleeping Position
Fortunately, the solution is simple: switching to side or back sleeping. These positions support healthy circulation, reduce strain, and improve rest. Let’s explore the benefits one by one.
Benefit 1: Boost Brain Blood Flow
Side sleeping keeps your neck and arteries in a natural alignment, allowing oxygen-rich blood to flow freely. Studies suggest it can reduce stroke risk by up to 10% compared to prone sleeping.
Benefit 2: Reduce Neck and Spine Stress
Spinal alignment is key to healthy sleep. Side and back sleeping prevent unnecessary strain on the neck and spine, which in turn eases pressure on blood vessels. The American Journal of Cardiology (2024) found proper spinal alignment lowers cardiovascular strain by 12%.
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