Stomach sleeping worsens snoring and sleep apnea for many people. By contrast, side sleeping opens the airways and can cut apnea episodes by 20%, according to the National Sleep Foundation.
Benefit 4: Support Heart Health
Back sleeping with the head slightly elevated can lower blood pressure and ease cardiovascular strain. A 2022 Harvard Medical School study found this position can make sleep more heart-friendly.
Benefit 5: Enhance Sleep Quality
Deep sleep is essential for brain recovery and long-term health. Stomach sleeping often interrupts deep rest, while left-side sleeping supports better sleep cycles. The Sleep Research Society links quality sleep with a 10% lower stroke risk.
Benefit 6: Lower Inflammation Levels
Inflammation silently drives many health problems, including cardiovascular disease. Side sleepers show up to 8% lower inflammation markers, according to the Journal of Clinical Sleep Medicine (2023).
Benefit 7: Improve Long-Term Health Outcomes
Over time, better sleep posture can significantly reduce stroke risk, improve circulation, and protect heart health. Jane, our retiree, now enjoys more energy and confidence simply by adjusting her sleeping habits.
