- Improves Circulation: The combination of apple and lemon increases the level of citrate in the blood, a compound that naturally inhibits blood clotting and crystallization, thus keeping the blood flowing smoothly.
- Reduces Cholesterol: Apples are excellent for lowering the LDL (bad) cholesterol in your blood, which is often a precursor to plaque buildup leading to clots.
- Cleanses the Blood: Lemons help to cleanse your blood and remove impurities that might lead to health complications.
Preparing Apple and Lemon Juice
To harness these benefits, simply juice one fresh apple and one lemon together. For the best results, consume this juice fresh in the morning on an empty stomach. This not only maximizes absorption but also gives your body a healthful start to the day.
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