Chicken nuggets are perhaps one of the most underrated dishes ā nutrient-rich, inexpensive, and surprisingly delicious when prepared properly.
Often overlooked because they are considered offal, these small, muscular organs are actually a real nutritional “bomb” – full of proteins, vitamins and minerals that deserve much more attention.
What actually is a chicken waterer?
The gizzard is a kind of āgrinderā in the birdās body. Since chickens donāt have teeth, this strong, muscular organ helps them grind their food before digestion. When cooked properly, the gizzard turns into tender, flavorful meat with a unique texture that is juicy and delicious.
Why is it worth eating chicken nuggets?
Watermills have many benefits:
Rich in protein:Ā 85 grams (about 3 ounces) contain approximately 20 grams of protein ā perfectĀ forĀ athletes, people who train actively, or anyone looking to build muscle on a budget.
Low fat:Ā Under 3 grams of fat per serving ā less than most meats. Suitable for people on a heart-healthy or low-calorie diet.
Full of vitamins and minerals:Ā They contain vitamin B12, niacin, and choline ā key for proper nervous system function, metabolism, and brain health. They are also rich in iron, zinc, selenium, magnesium, and other trace elements that strengthen immunity and increase energy.
Affordable and cost-effective:Ā In times when meat is increasingly expensive, chicken nuggets remain one of the cheapest and most nutritious sources of protein.
How to prepare them correctly
The secret to delicious vodenichki is in the way they are prepared. If they are undercooked, they can become tough, but when processed properly, they become extremely tender.
Option 1 ā Boiling or stewing:Ā Boil with a little salt, garlic and herbs for 30ā45 minutes until tender ā great for soups or stews.
Option 2 ā Frying:Ā Roll them in seasoned flour and fry until golden ā it makes a crispy and flavorful snack.
Option 3 ā Pan-simmer:Ā Mix pre-cooked watercress with onions, peppers, and spices for a quick, protein-packed meal.
Option 4 ā Grilled or in a slow cooker:Ā Marinate and roast them for a smoky flavor, or simmer them in broth until they are melty.
There are many favorite recipes with watercress around the world ā FilipinoĀ adoboĀ , spicy sautĆ©s, flavorful soups, tacos, and even protein-packed salads.
