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help build and maintain muscle,
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stimulates brain activity,
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maintains eye health,
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provide a longer-lasting feeling of satiety and help with weight control,
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support heart and immune health.
Eggs can be prepared in countless ways – scrambled, boiled, in omelets, fried, in salads, as well as in baked goods, where they add extra protein.
When possible, choose eggs from free-range hens, as they typically contain more omega-3s and vitamins than standard ones.
Eggs are safe, healthy, and incredibly easy to prepare. They provide protein, healthy fats, and essential nutrients—all in just a few bites. So the next time you’re choosing a snack, don’t hesitate: crack an egg and enjoy.
