You may be more prone to blood clots if you:
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Sit for long periods (desk jobs, long flights)
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Are overweight or obese
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Smoke or drink heavily
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Are pregnant or on birth control pills
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Have a family history of clotting disorders
Final Thoughts
Blood clots are silent but dangerous. If you notice swelling, pain, sudden shortness of breath, or chest discomfort, don’t ignore it—get medical help right away.
⚠️ Tip: Staying active, drinking plenty of water, and avoiding long periods of sitting can help lower your risk of blood clots.
