What You Should Do If You Notice These Signs
The first step when noticing these unusual symptoms is not to panic but to take action. Many of these signs can also be related to other conditions, so the best way to know for sure is to consult a healthcare professional.
Doctors often recommend simple kidney function tests such as:
- Blood tests (checking creatinine, BUN, and eGFR levels)
- Urine analysis (to detect protein, blood, or infection)
- Blood pressure checks (since high blood pressure can both cause and worsen kidney damage)
Catching kidney issues early makes treatment more effective and prevents long-term damage.
Simple Lifestyle Changes to Protect Your Kidneys
While medical tests are important, daily habits also play a major role in supporting kidney health. Drinking enough water, limiting excessive salt intake, managing blood sugar levels, and avoiding frequent use of over-the-counter painkillers are practical steps anyone can take.
Eating a balanced diet rich in fruits, vegetables, and whole grains also helps reduce strain on the kidneys. Combining healthy nutrition with regular exercise and proper hydration creates the best environment for your kidneys to function well for years to come.
