Broccoli, cauliflower, kale, and Brussels sprouts are nutritional powerhouses, but eating them raw can be problematic for thyroid health. These cruciferous veggies contain goitrogens, compounds that may block iodine absorption and hinder thyroid hormone production.
What to do instead: Cooking deactivates goitrogens, so steam, roast, or sauté these vegetables to enjoy their benefits without the risk. Your thyroid will thank you for it!
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3. Gluten-Containing Grains: A Potential Trigger
For those with thyroid issues—especially Hashimoto’s thyroiditis, an autoimmune condition—gluten can be a silent saboteur. Found in wheat, barley, and rye, gluten may trigger inflammation and exacerbate symptoms, particularly if you have a sensitivity.
