What to do instead: Use natural sweeteners like stevia or raw honey in small amounts to satisfy cravings without harming your gut or thyroid.
11. Refined Flour Products: Empty Calories, Big Problems
White bread, pastries, and pasta made from refined flour cause rapid blood sugar spikes and contribute to weight gain, both of which are challenging for those with hypothyroidism.
What to do instead: Choose whole-grain or gluten-free alternatives like brown rice, quinoa, or buckwheat. These options provide sustained energy and better support thyroid health.
12. Excess Non-Iodized Salt: A Balancing Act
Iodine is essential for thyroid function, but too much sodium from non-iodized salt—common in processed foods—can disrupt hormonal balance.
What to do instead: Use iodized salt in moderation to ensure your thyroid gets the iodine it needs without overloading on sodium.
13. Raw Cruciferous Juices: A Sneaky Culprit
