Green smoothies made with raw kale or spinach may seem like a health boost, but their goitrogenic compounds can interfere with iodine absorption and thyroid efficiency when consumed in excess.
What to do instead: Lightly steam greens before blending them into smoothies to neutralize goitrogens while preserving their nutritional benefits.
14. Packaged Snack Foods: Empty and Inflammatory
Chips, crackers, and cookies are often loaded with hydrogenated oils and preservatives that fuel inflammation and provide little nutritional value.
What to do instead: Snack on thyroid-friendly options like nuts, seeds, or homemade trail mix. These choices are nutrient-dense and satisfying.
15. Fast Food Burgers and Fries: A Thyroid’s Worst Enemy
Fast food is packed with unhealthy fats, excess sodium, and chemical additives, all of which can exacerbate thyroid symptoms and make weight management a struggle.
