Start Small
If you’re a back or right-side sleeper, try left-side sleeping for a few nights a week to adjust.
Use Support
Place a pillow behind your back to prevent rolling over during the night. A body pillow can also keep you comfortable.
Optimize Your Bed
Ensure your mattress supports side sleeping to avoid shoulder or hip pain. A medium-firm mattress works best.
Be Consistent
Stick with left-side sleeping for at least two weeks to notice benefits like better digestion or energy.
