We all produce mucus.
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It’s normal — even essential.
Mucus lines your respiratory tract, traps dust and germs, and keeps your throat moist.
But when you’re constantly clearing your throat, swallowing phlegm, or feeling like something is “stuck” in your airway, it can be annoying, uncomfortable, and sometimes concerning.
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You might ask:
“Why won’t this go away?”
“Is it an infection? Allergies? Something serious?”
Let’s explore the most common causes of persistent mucus in the throat — and what you can do that actually works.
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Because real relief doesn’t come from guesswork.
It comes from understanding the root cause — calmly and wisely.
đź’ˇ What Is Postnasal Drip?
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The sensation of constant phlegm often comes from postnasal drip — when excess mucus from your nose or sinuses drains down the back of your throat.
Clear, thin, barely noticeable
Thick, sticky, persistent
Helps protect airways
Triggers coughing, throat clearing, bad breath
✅ Most cases are harmless and treatable — but chronic symptoms deserve attention.
🔍 6 Common Causes of Constant Throat Mucus
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1. Allergies (Hay Fever / Allergic Rhinitis)
Pollen, dust mites, pet dander, mold
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Triggers sneezing, runny nose, and increased mucus production
âś… Often worse seasonally or indoors
đź’ˇ Try antihistamines (like loratadine or cetirizine) and HEPA air filters
