Imagine sipping a cool glass of cucumber  juice on a warm day—its crisp flavor instantly refreshes your body while quietly nourishing your eyes. This simple green juice does more than hydrate; it can help reduce puffiness, ease strain, and protect long-term vision health.
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Cucumbers ( Cucumis sativus) may look ordinary, but they are packed with 96% water, antioxidants like lutein and zeaxanthin, and  vitamins A, C, and K. For centuries, they have been used in traditional remedies from Ayurveda to folk medicine for their soothing, cooling effects. Today, modern science confirms what tradition has long suggested: cucumber juice hydrates the eyes, fights inflammation, and may help lower the risk of age-related conditions like cataracts and macular degeneration.
Affordable (less than $1 per serving), sustainable, and naturally delicious, cucumber juice is a powerful yet simple way to achieve brighter, healthier eyes. Let’s explore its many benefits, a recipe you can try at home, and why it deserves a place in your daily routine
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