đ„ Why Cucumber Juice Is a Game-Changer for Eye Health
Our eyes are under constant stress every day:
- Screens and blue light strain the retina.
- UV rays accelerate aging and damage.
- Oxidative stress causes cellular breakdown over time.
These factors can lead to dryness, puffiness, and even serious conditions like cataracts, which affect more than 50 million people worldwide.
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Cucumber juice steps in as a natural defense. Its hydration, antioxidants, and minerals all work together to keep eyes comfortable and protected:
- Hydration (96% water):Â Prevents dry eyes by keeping tear ducts moisturized.
- Lutein & zeaxanthin:Â Naturally filter blue light from screens and sunlight.
- Vitamin C:Â Neutralizes free radicals that damage delicate eye tissues.
- Potassium:Â Reduces puffiness by balancing fluid levels.
- Silica:Â Strengthens connective tissues around the eyes for firm, youthful skin.