Unlike artificial eye drops or supplements, cucumber juice nourishes the whole body while refreshing your vision. A 2018 study even found cucumber extracts improved retinal health, with users reporting less eye fatigue within days.
💪 Key Benefits of Cucumber Juice for Brighter, Healthier Eyes
1. Reduces Eye Puffiness
Excess fluid buildup is a common cause of under-eye bags. Thanks to its potassium and mild diuretic effects, cucumber juice helps flush extra fluids. Some studies suggest regular consumption can reduce puffiness by up to 20%.
2. Soothes Dry Eyes
If you often feel eye dryness from screens or allergies, cucumber juice provides relief. Its 96% water content directly supports hydration of tear ducts, easing irritation naturally.
3. Protects Against Macular Degeneration
Age-related macular degeneration (AMD) is a leading cause of vision loss in seniors. The lutein and zeaxanthin in cucumber juice filter harmful blue light, with studies showing a 40% lower risk of AMD in people with high intake of these antioxidants.
