Cucumber juice contains beta-carotene, a precursor to vitamin A, which is essential for healthy retinas. Improved vitamin A intake supports sharper low-light vision and reduces night-driving strain.
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5. Fights Oxidative Stress
Vitamin C and flavonoids in cucumber juice act as powerful antioxidants, protecting eye tissues from oxidative stress that can lead to cataracts.
6. Supports Skin Around the Eyes
Dark circles, crow’s feet, and wrinkles often appear first around the eyes. The silica and vitamin C in cucumber juice boost collagen production, improving elasticity and reducing signs of fatigue.
🥤 Cucumber Juice Recipe: Your Eye-Brightening Elixir
Making cucumber juice is quick, affordable, and refreshing. Try this simple recipe to bring eye health into your daily life.
