🍯 5. Honey (Optional): The Immune Sweetener
A touch of raw honey adds natural sweetness while boosting your immunity with its antioxidants and antibacterial properties. It makes the drink more palatable, encouraging you to stick with the habit. Imagine stirring in a teaspoon of honey, knowing it’s supporting your overall wellness. Honey’s gentle action complements the other ingredients, creating a balanced, delicious remedy.
How to Make Your Knee-Healing Drink
Ready to whip up this joint-soothing blend? It’s quick, simple, and uses ingredients you likely already have. Here’s how to do it:
Ingredients
- 2 celery stalks
- ½ cucumber
- 1 small piece of fresh ginger (2–3 cm)
- Juice of ½ lemon
- 1 glass of water
- 1 teaspoon raw honey (optional)
Instructions
