- Wash the celery, cucumber, and ginger thoroughly.
- Chop the celery and cucumber into small pieces for easy blending.
- Peel and slice the ginger to release its potent oils.
- Add all ingredients to a blender with a glass of water.
- Blend until smooth, about 30–60 seconds.
- Strain through a fine mesh for a lighter texture, if desired.
- Stir in honey for sweetness, if using, and  drink immediately.
For best results, enjoy one glass every morning on an empty stomach for 14 days. Store any leftover ingredients in the fridge, but make a fresh batch daily for maximum potency. Picture starting your day with this vibrant green drink, knowing you’re nurturing your knees with every sip.
🌟 What to Expect After 14 Days
Consistency is key, and after two weeks of daily use, many seniors report transformative results:
Your knees may feel less stiff, making walking or standing easier. Swelling in joints could decrease, thanks to the anti-inflammatory power of ginger and celery. Flexibility and range of motion often improve, letting you move with confidence. Energy levels may rise as your body detoxifies and inflammation subsides. For Sarah, 67, this drink reduced her knee pain enough to enjoy her daily garden walks again. Results vary, but sticking with this ritual can unlock lasting benefits.
