🥒 The Anti-Inflammatory Tonic: Chayote, Garlic, and Lemon for Circulatory Support (Page 3 ) | November 4, 2025
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Meanwhile, lemon’s high vitamin C content boosts the body’s ability to absorb iron — a mineral vital for maintaining healthy blood and preventing fatigue. By improving nutrient absorption, this duo helps your body function more efficiently from the inside out.

How to Prepare the Active Decoction

The key to unlocking the full potential of these ingredients lies in boiling, which releases their active compounds into the water. This gentle process creates a warm, nourishing drink that’s both functional and pleasant to enjoy.

Ingredients

    • ½ chayote, cut into small pieces
    • 1 lemon, sliced with the peel on
    • 1 garlic clove, crushed or finely chopped
    • ½ liter of water (about 2 cups)
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Preparation Steps

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