💪 2. Helps Build and Repair Muscles
Each boiled egg contains about 6–7 grams of protein. Protein is the building block of muscles, and it’s essential for tissue repair and growth.
- Athletes and gym-goers use eggs to support strength and recovery.
- Even if you’re not exercising heavily, daily protein intake is key for maintaining lean muscle as you age.
👉 By starting your day with eggs, you’re giving your body the fuel it needs to stay strong and resilient
🧠 3. Supports Brain Health
Eggs are one of the richest sources of choline, a nutrient many people don’t get enough of. Choline plays a vital role in:
- Supporting memory and learning
- Regulating mood
- Maintaining proper brain cell communication
👉 Eating 2 boiled eggs regularly may improve focus, mental clarity, and even reduce the risk of age-related cognitive decline.
