🥚 Just 2 Boiled Eggs EVERY Morning Can Do These 10 Things for Your Body!

🦴 4. Strengthens Bones and Teeth

If you don’t get enough sunlight, your body may struggle to produce adequate vitamin D. Luckily, eggs are a natural source of vitamin D as well as phosphorus—two nutrients critical

• Strong bones
• Healthy teeth
• Better calcium absorption

👉 This makes eggs especially beneficial for children, adults, and older individuals who want to protect their bone health

👀 5. Improves Eye Health

Egg yolks contain lutein and zeaxanthin, two antioxidants that act like natural sunglasses for your eyes. They help protect against:

• Harmful blue light from screens
• Cataracts
• Macular degeneration (a leading cause of vision loss with age)

👉 Just 2 boiled eggs daily can go a long way in protecting your eyesight in the digital age.